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Module 5: Working With Our Parts

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Module 5: Working With Our Parts

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Step 1

Step 2

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Module 1: The Nervous System

Polyvagal Theory

Green Zone: Social Engagement

Yellow Zone: Mobilisation

Red Zone: Immobilisation

Orange Zone: Panic and Freeze

The Window of Tolerance

The Vagus Nerve

References and Further Reading

Module 2: Stress and Trauma

What is Stress

Trauma and Perception

Big T Trauma vs Small t Trauma

Trauma and the Brain

Post-Traumatic Stress

Understanding Triggers

How to Heal

Module 3: Understanding Our Emotions

Coming Soon

List of words: feelings, sensations, and impulses

Module 4: Understanding Our Stories

Coming Soon

Module 5: Working With Our Parts

Coming Soon

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