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Module 2: Stress and Trauma

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Module 1: The Nervous System

Polyvagal Theory

Green Zone: Social Engagement

Yellow Zone: Mobilisation

Red Zone: Immobilisation

Orange Zone: Panic and Freeze

The Window of Tolerance

The Vagus Nerve

References and Further Reading

Module 2: Stress and Trauma

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If you ever need help, you can always call Lifeline Australia on 13 11 14, or check out the Helplines page for more support options

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