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Bite-sized lessons about different mental health concepts and topics.

2 Modules

7 Lessons

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Module 1: The Nervous System

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Polyvagal Theory

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Green Zone: Social Engagement

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Yellow Zone: Mobilisation

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Red Zone: Immobilisation

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Orange Zone: Panic Attacks

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The Window of Tolerance

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Module 2: Stress and Trauma

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Lesson 1

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