Learn
Cope
Favourites
About
Log In

Module 3: Understanding Our Emotions

Home
Learn
Module 3: Understanding Our Emotions

Back to Homepage

Learn

Current Progress

Current Progress

Current Progress

Step 1

Step 2

Step 3

0% Completed

Module 1: The Nervous System

Polyvagal Theory

Green Zone: Social Engagement

Yellow Zone: Mobilisation

Red Zone: Immobilisation

Orange Zone: Panic and Freeze

The Window of Tolerance

The Vagus Nerve

References and Further Reading

Module 2: Stress and Trauma

What is Stress

Trauma and Perception

Big T Trauma vs Small t Trauma

Trauma and the Brain

Post-Traumatic Stress

Understanding Triggers

How to Heal

Module 3: Understanding Our Emotions

Coming Soon

List of words: feelings, sensations, and impulses

Module 4: Understanding Our Stories

Coming Soon

Module 5: Working With Our Parts

Coming Soon

Limited access available

This content is only available for registered users.

If you ever need help, you can always call Lifeline Australia on 13 11 14, or check out the Helplines page for more support options

Copyright Stabilise -