References and Further Reading
You made it to the end of Module 1!
Polyvagal theory was developed by psychologist and neuroscientist Stephen Porges.
Below are a list of references, resources and further reading from both Porges and many other experts that can help you to learn more about the nervous system.
My hope is that you find the right people and the right resources to help you, whether that's here at Stabilise or somewhere else. I hope the links shared below are useful to those who need it.
This book provides an introduction to understanding polyvagal theory by Stephen Porges himself. For a list of all of Porges' books visit his website here.
Deb Dana is an expert who has written many useful books for therapists on how to use polyvagal exercises with clients. This book is written for a more general audience so that anyone can befriend their nervous system. For a list of all of Dana's books visit her website here.
This book is written for both therapists and clients and explains important concepts such as the window of tolerance. For a list of all of Pat Ogden's books visit her website here.
This is a practical guide to working with our nervous system and understanding the role it plays in our wellbeing. To view all of Rosenberg's work you can visit his website here.