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Cope

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Introduction

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Breathing Exercises

4-4-4 Breathing Exercise

4-7-8 Breathing Exercise

Deep Belly Breathing

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Grounding Exercises

Orienting

5-4-3-2-1 Grounding Exercise

Grounding Through Your Feet

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Somatic Exercises

Somatic Hug

Centring Technique

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Sound Exercises

Prosodic Music

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Introduction

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Naming Exercises

Name & Validate

This Will Pass

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Introduction

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Grounding Exercises

Find Your Anchors

5-4-3-2-1 Grounding Exercise

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Introduction

How to use this section

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Grounding Exercises

Find Your Anchors

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