Find Your Anchors

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Cope

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Introduction

How to use the Cope section

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Breathing Exercises

4-4-4 Breathing Exercise

Deep Belly Breathing

Alternate Nostril Breathing

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Grounding Exercises

Orienting: Internal and External

Identifying Your Anchors

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Movement Exercises

Guided Walk: Orienting

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Somatic Exercises

Somatic Hug

Centring Technique

PACE

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Sound Exercises

Prosodic Music

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Introduction

How to use this section

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Breathing Exercises

4-7-8 Breathing Exercise

Voo Breathing Exercise

Physiological Sigh

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Grounding Exercises

Orienting: External environment

Find Your Anchors

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Somatic Exercises

Reflex Integration Exercises

Somatic Hug

Centring Technique

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Introduction

How to use this section

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Breathing Exercises

Lion’s Breath

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Grounding Exercises

Orienting: Connect to the Here and Now

Find Your Anchors

Grounding Through your Feet

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Movement Exercises

Guided Walk: Orienting to the Here and Now

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Somatic Exercises

Ear and Jaw Massage

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Introduction

How to use this section

test

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Grounding Exercises

Find Your Anchors

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